Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (2024)

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (2)Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (3)

Our Washington D.C. meal delivery company offers different pre-cooked meal menus for different diet types and food preferences. From weight loss meals to muscle building meals or diabetic/medical meals we have you covered. All meals are nutritionist designed and are chef crafted to be delicious. Avoid the takeout tempation - we make the healthy option the easy option.

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (4)

Each meal is portioned in a meal prep container and is made with natural ingredients.

  • Food Made with Science Backed Nutrition

    Your healthy meals are made with vegetables that are packed with anti-oxidants and are high in fiber for digestive health. Also, all your meats are 90% lean or greater, so you get more protein per calorie. These are just some of the criteria we use to build your healthy meals .

  • Food Cooked by Expert Chefs

    Expert chefs prepare your tasty Washington D.C. meals daily with fresh and natural ingredients. Our chefs always preserve the natural flavors from the ingredients, cook to optimize nutrient retention and slowly roast your meats to perfection.

  • Multiple Menu Options to Choose From

    We offer multiple menu types based on dietary goals (e.g. weight loss, muscle building) and preferences (e.g paleo, vegan...):- A-la-carte meals: Balanced meals. High protein or low carb.- Fitness meals: Weight loss or muscle building meal plans.- Medical meals: Doctor designed for various conditions.- Custom meals: Create your meal from a list of ingredients.

  • Home Delivered in the greater Washington D.C. area

    Our convenient Washington D.C. meal delivery service delivers to your home or work. Your pre-cooked meals arrive in a themral box with dry ice for tempeature retention. Each meal is individually sealed. Just heat and enjoy.

How our service works

It is like having a nutritionsit and chef plan, cook and deliver your meals.

Why Use MealPro's Food Delivery Service?

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (5)

CUSTOMIZABLE MEALS

Customizable nutrition! On the menu page customize your meals to be made with extra protein, no carbs, and more custom options. The nutrition of your custom meal is updated in real time on the menu page so you can see your nutrition change as you are making your customizations.

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (6)

CAREFULLY PORTIONED MEALS

Stay on track! Enjoy calorie counted meals delivered to you in Washington D.C.. Your meals are served in meal prep containers that are carefully weighed on a scale, and are then vacuum sealed to retain freshness. Our generous portions prevent that mid-afternoon craving when you might reach for a sugary snack. You receive generous, balanced meals delivered that are important for a healthy lifestyle.

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (7)

MEALS COOKED FOR NUTRIENT RETENTION

Great nutritional value! All your meals are cooked fresh utilizing the most modern equipment and advanced cooking techniques that optimize nutrient retention.

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (8)

Washington D.C. HOME DELIVERY. NO SUBSCRIPTION REQUIRED. NO GIMMICKS.

Easy and convenient! No driving, no waiting in line at the store. Have your meals delivered to your home or work. Your healthy meals arrive in a corrugated cardbaord box with a thermal liner and gel packs/dry ice to make sure your food is in optimal condition.
Unlike other meal delivery services, ours does not require a subscription. Just great food to keep you coming back. You are always in control.

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (9)

EASILY MICROWAVABLE MEALS

Forget cooking! No prep, no cooking and no cleanup required. Simply heat and enjoy. Once your meals arrive, they are already cooked and just need to be heated in the microwave for 5 minutes. Alternatively, heat in the oven at 300 degrees for up to 20 min, or transfer to a skillet and heat until warm. Freeze to maintain quality over an extended period.

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (10)

SHOP AND SAVE WITH POINTS

Get healthy MealPro meals and earn rewards points when you sign up for recurring orders (optional). You can redeem your rewards for healthy food. MealPro is one of the few food delivery companies that offers this perk.

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (11)

ALL NATURAL INGREDIENTS

Enjoy natural ingredients! This Washington D.C. meal prep service has a dedicated ingredient purveyor who focuses on sourcing fresh and whole foods. MealPro invests a lot more on ingredients than most eateries and keeps your ingredients as close to their natural state as possible. No artificial preservatives added. Your ingredients are:

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (12)Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (13)

Buy My Meals Now

Make the easy option the healthy option!

Who Is This Washington D.C. Food Service For?

MealPro is a food prep company that serves chef crafted meals weekly to people like you. We leverage nutritional science to assemble ingredients that go well together from a nutrient perspective (e.g. using a high phosphorus starch like a bean in a meal to make it macro nutrient balanced). Chef's then work on cooking and extracting natural flavors. You can also use our custom meal builder to create your own meal from a list of ingredients. This meal prep company is perfect for you if:

You expect your meals to be built with nutritional science principles in mind .

You are a clean eater, reliant on clean calories who is dedicated to wholesome foods - or want to be.

You want to get back in shape and need a food prep plan that supports you.

You have a demanding schedule and you have no time to shop, cook and portion your meals.

You don't settle for a standard meal - you expect the portion sizes and nutrition in your meal to be adjusted to you.

You refuse to eat bland diet food at high prices. You expect your food to taste delicious, be affordable, and be healthy for you.

View Meal Prep Menu

Simply The Best Washington D.C. Meals Delivered

The nutritionists at our healthy Washington D.C. meal prep delivery company work with expert chefs to create an evolving, seasonal and tasty D.C. meal menu of local food items tailored to fit a healthy food prep plan that encompasses different flavors, appetites and seasonal varieties. Beautifully designed, this healthy meal delivery service blends 21st century technology, expert nutritionist advice and traditional artisan culinary techniques to give you the best healthy D.C. food delivered:

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (14)

No cooking or prep required. Heat and Enjoy in 5 minutes. No cleanup needed.

Customizable food portions and ingredients

Food cooked daily with fresh and natural ingredients

Value add seasonings like turmeric for even better nutrition profile.

Meals delivered vacuum sealed to retain freshness and be leak proof when taken to-go

View Meal Prep Menu

Our Washington D.C. meal prep company Has Many Plans to Choose From

We don't believe in the "One-Size-Fits-All" approach to nutrition. Our Washington D.C. meal prep service curates different menus for different nutritional objectives so you enjoy macro-perfect dishes no matter which menu you choose. All food is weighed and you dine on portioned meals delivered to your door that enable you to hit your macros with ease. Just heat for a few minutes in the oven, air fryer, microwave or stovetop and enjoy mouthwatering meals.

Fitness Meals Delivered

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (15)

Get into the best shape of your life with delicious, science-backed meals designed for weight loss and muscle building. Tailored nutrition plans include keto, low carb, and high calorie + high protein bodybuilding meals. View Fitness Meals Now >

Balanced Meals Delivered

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (16)

Look forward to meal time with our healthy Washington D.C. meal prep service. Created with macro-balanced nutrition, our meals are customizable with extra protein & more. Choose from fish, meat, veggie, or comfort foods to name a few.View Balanced Meals Now >

Custom Meals Delivered

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (17)

Build your very own meal choosing from a list of ingredients and setting your portions. You will see the macros change in real time based on your portion & ingredient selection. This is the most flexible meal option on the market. Create My Custom Meals >

The Most Affordable Meals in Washington D.C.

MealPro is an affordable food prep delivery service. Your meals are wholesale priced and you can earn rewards points that you can redeem for meals and merchandise. Great value!

By selling only on the web, we save on retail shops and we allocate more towards fresh and natural ingredients. This makes MealPro a very high quality and affordable D.C. meal prep service.

MealPro meals also provide you with more value by having the most generous portion sizes. Feel full and unlike other D.C. meal companies we list all portion sizes in cooked food weight. We give you more bang for your buck!

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (18)

MealPro is a Washington D.C. food prep service that offers tasty and affordable meals.

Buy My Affordable Meals

Reviews of this healthy Washington D.C. Meal Company

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (19)

Good price and nutrient value

"Best prices and nutritional value. Every time I look down at my meal there's great nutritional value. I'm always happy about taking a bite. Great food delivery company."

- Jaime, Account Manager

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (20)

Easy food delivery!

"I don't even have to think. It's at my door and next thing you know I'm eating healthy and I feel great. Since I've been on this meal delivery service I feel great in my own skin."

- Cory, Insurance

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (21)

Super convenient and tasty

"I love not having to go to the grocery store. Also, I like the flexibility of having my healthy food to go. The meals taste fresh and are delicious."

- Alex, Law Enforcement

See Menu

Get started today with your delicious D.C. meal prep delivery service. Immediately save time on grocery shopping, prepping and cooking. Enjoy tasty and affordable Washington D.C. food delivered to your door!

Buy My Meals Now

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (22)

Meal Prep Washington D.C. | Carefully Portioned Meals Catered to You (2024)

FAQs

How do you portion meal prep meals? ›

The basic portion sizes that we want to aim for are this: 4 oz of protein, 1/2 cup of grains and 2 cups of veggies per meal. I use containers that hold 3 cups of food. My containers always contain around 2 cups of veggies, 1/2 cup of protein and 1/2 cup of grains — and that's enough for ME, a 5'3” woman.

How much do people charge to meal prep for you? ›

On average, individuals may spend between $50 to $150 per week on meal prep services.

How many meals should you make for meal prep? ›

While you definitely want variety for your meal prep, you should limit your recipes to two or three per week, and for five days ahead of time max. Being prepared is great, but you also want to make sure you're eating meals with fresh ingredients even if prepared ahead of time.

Why is meal prepping cheaper? ›

With no waste, no impulse buys, bulk discounts, time savings, no need to buy expensive ingredients, portion control, and no need to eat out, pre-made meals offer a range of benefits that can help you stay on budget and eat healthy.

How do I calculate my meal portions? ›

Use your hand and other everyday objects to measure portion sizes:
  1. One serving of meat or poultry is the palm of your hand or a deck of cards.
  2. One 3-ounce (84 grams) serving of fish is a checkbook.
  3. One-half cup (40 grams) of ice cream is a tennis ball.
  4. One serving of cheese is a pair of dice.
Jul 30, 2022

Do you eat the same meal every day for meal prep? ›

Health concerns to consider. Eating everything the same day after day may be easy on your schedule, but your body greatly benefits from variety. A variety in diet can help your microbiome, ensure you're getting all your needed vitamins and nutrients and can keep your palate entertained.

Is it better to meal prep for 5 or 7 days? ›

One important note though: as long as you cook meals properly, food will be perfectly safe to eat within seven days. However, by day five, it might not be as tasty. If there's one number to remember from this cheat sheet, it's four. Most meals are good (safe AND tasty) in the fridge for up to four days.

What is the ratio for meal prepping? ›

Once you figure out how much food you need, focus on the ratios: 1 part protein, 1 part carb, 4 parts fruits and veggies. You do NOT need to count calories to achieve your health goals with meal prep. Once you get into a rhythm, you should be able to eyeball portion sizes within your containers.

What are the best meal prep companies for price? ›

The cheapest meal delivery services compared
Product and typePrice per servingShipping
HelloFreshk$8.99+$9.99
Daily Harvestprep$6.79+$9.99
Dinnerlyk$4.99+$11.99
Mosaic Foodsprep$5.99+• free w/ 12 or 18 items • or $10.00
1 more row

Is it cheaper to cook or eat out? ›

Financial advisors have long promoted home-cooked meals as a cost-saving alternative to restaurant food. A 2018 study found that, on average, you'd spend almost five times as much money ordering a delivery meal compared to cooking that same meal at home.

Do I really need to meal prep? ›

Some benefits of meal prep:

Can ultimately save time. Can help with weight control, as you decide the ingredients and portions served. Can contribute to an overall more nutritionally balanced diet. Can reduce stress as you avoid last minute decisions about what to eat, or rushed preparation.

How do you measure your food for meal prep? ›

Using Measuring Tools For Accurate Portions

You can eyeball it, but using a kitchen scale or a measuring cup is your best bet for ensuring you're getting the right portion size. A kitchen scale can be used for things like protein, while measuring cups are great for whole grains, beans/lentils and nuts.

What is a portion size in food preparation? ›

Portion size is the amount of food you choose to put on your plate and actually eat. Serving size is the amount of a specific food or drink that people typically consume.

References

Top Articles
Latest Posts
Article information

Author: Nathanial Hackett

Last Updated:

Views: 6580

Rating: 4.1 / 5 (52 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Nathanial Hackett

Birthday: 1997-10-09

Address: Apt. 935 264 Abshire Canyon, South Nerissachester, NM 01800

Phone: +9752624861224

Job: Forward Technology Assistant

Hobby: Listening to music, Shopping, Vacation, Baton twirling, Flower arranging, Blacksmithing, Do it yourself

Introduction: My name is Nathanial Hackett, I am a lovely, curious, smiling, lively, thoughtful, courageous, lively person who loves writing and wants to share my knowledge and understanding with you.