Meal Prep Delivery Service in Washington, D.C. (Open Now) | Fresh N Lean (2024)

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Protein : 32g | Carbs : 22g

Protein : 32g
Carbs : 22g

Peppercorn Crusted Filet Mignon with Potato Au Gratin

**BEEF TENDERLOIN, POTATO, *BROCCOLI, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), SUNFLOWER SEEDS, *SHALLOTS, *GARLIC, *MOZZARELLA CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), BLACK PEPPER, PARSLEY, SEA SALT, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *ARROWROOT, ONION POWDER, GARLIC POWDER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)

CONTAINS: DAIRY, TREE NUTS, SOY

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Protein : 37g | Carbs : 43g

Protein : 37g
Carbs : 43g

Cod, Chicken, and Andouille Paella

WILD CAUGHT COD, *BROWN RICE, **CHICKEN THIGH, **CHICKEN ANDOUILLE SAUSAGE (CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% LESS OF: SPICES, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, SALT, VINEGAR), *BELL PEPPER, ONION, OLIVE OIL, *PEAS, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), LEMON JUICE, *GARLIC, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), LEMON ZEST, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), PAPRIKA, SEA SALT, GARLIC POWDER, ONION POWDER, BAY LEAVES, BLACK PEPPER, PARSLEY, CELERY SEED, SAFFRON, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)

CONTAINS: FISH

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Protein : 22g | Carbs : 52g

Protein : 22g
Carbs : 52g

Four Cheese Truffle Mac N Cheese

CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT

CONTAINS: DAIRY, WHEAT

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Protein : 35g | Carbs : 13g

Protein : 35g
Carbs : 13g

French Onion Steak with Roasted Mushrooms and Cauliflower

**GRASS FED STEAK, *ONION, *GARLIC, *MUSHROOM, *CAULIFLOWER, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS), *MOZZARELLA CHEESE, *PARMESAN CHEESE, *GOUDA CHEESE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), SAUTERNES WINE (WINE, SALT, CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: MALIC ACID, CARAMEL COLOR, POTASSIUM METABISULFITE(PRESERVATIVE), POTASSIUM SORBATE(PRESERVATIVE)(CONTAINS SULFITES, 1.5% SALT ADDED)), GARLIC, ONION, PARSLEY, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND SOY)

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Protein : 35g | Total Carbs : 13g

Protein : 35g
Total Carbs : 13g

French Onion Steak with Roasted Mushrooms and Cauliflower

**GRASS FED STEAK, *ONION, *GARLIC, *MUSHROOM, *CAULIFLOWER, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS), *MOZZARELLA CHEESE, *PARMESAN CHEESE, *GOUDA CHEESE, OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), SAUTERNES WINE (WINE, SALT, CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: MALIC ACID, CARAMEL COLOR, POTASSIUM METABISULFITE(PRESERVATIVE), POTASSIUM SORBATE(PRESERVATIVE)(CONTAINS SULFITES, 1.5% SALT ADDED)), GARLIC, ONION, PARSLEY, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND SOY)

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Protein : 24g | Total Carbs : 16g

Protein : 24g
Total Carbs : 16g

Citrus Marinated Shrimp with Squash and Mushrooms

SUSTAINABLE SHRIMP, *KABOCHA SQUASH, *MUSHROOM, *BELL PEPPER, *ONION, OLIVE OIL, ORANGE JUICE, LIME JUICE, LEMON JUICE, *CILANTRO, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ONION, GARLIC, GUAJILLO CHILI, GINGER, LEMON ZEST (ALLERGENS: SHELLFISH)

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Protein : 29g | Total Carbs : 7g

Protein : 29g
Total Carbs : 7g

Philly Cheesesteak Bowl with Roasted Onions, Mushrooms, and Peppers

**GRASS FED BEEF CHILI MEAT (BEEF, WATER, SALT, PEPPER, THYME, ROSEMARY), *MUSHROOM, *ONION, *BELL PEPPER, *CHEDDAR CHEESE, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *MOZZARELLA CHEESE, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), BLACK PEPPER, GARLIC POWDER, ONION POWDER, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: DAIRY)

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Protein : 27g | Total Carbs : 9g

Protein : 27g
Total Carbs : 9g

Cheesy Beef Sloppy Joe and Mushroom Bowl

**GRASS FED GROUND BEEF, *MUSHROOM, *CHEDDAR CHEESE, *ONION, *CELERY, *SESAME SEED, *DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LOUISIANA BUFFALO HOT SAUCE (AGED PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), OLIVE OIL, PAPRIKA, BLACK PEPPER, SEA SALT (**NAE/ NO ANTIBIOTICS EVER) (ALLERGENS: MILK AND SESAME SEEDS)

See Also
Healthy Washington D.C. Senior Meals | Carefully Portioned MealsHealthy Washington D.C. Fitness Meal Prep | Carefully Portioned MealsMeal Prep Washington D.C. | Carefully Portioned Meals Catered to You11 Places for Healthy But Satisfying Meals in D.C.

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Protein : 24g | Carbs : 16g

Protein : 24g
Carbs : 16g

Citrus Marinated Shrimp with Squash and Mushrooms

SUSTAINABLE SHRIMP, *KABOCHA SQUASH, *MUSHROOM, *BELL PEPPER, *ONION, OLIVE OIL, ORANGE JUICE, LIME JUICE, LEMON JUICE, *CILANTRO, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ONION, GARLIC, GUAJILLO CHILI, GINGER, LEMON ZEST (ALLERGENS: SHELLFISH)

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Protein : 28g | Carbs : 21g

Protein : 28g
Carbs : 21g

Chimichurri Steak with Skillet Veggies and Cilantro Lime Potatoes

**GRASS FED STEAK, *POTATO, *BELL PEPPER, *MUSHROOMS,
OLIVE OIL, *SPINACH, **CAGE FREE EGGS, *SHALLOT, *PARSLEY, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), *CILANTRO, LIME JUICE, *DIJON MUSTARD, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), BLACK PEPPER, SEA SALT, *OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGGS)

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Protein : 27g | Carbs : 40g

Protein : 27g
Carbs : 40g

BBQ Pulled Chicken With Potato Salad And Turkey Bacon

**DICED CHICKEN DARK MEAT (CHICKEN, WATER, SALT), TURKEY BACON (MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SALT, CONTAINS 2 OR LESS NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, ROSEMARY EXTRACT), **CAGE FREE EGG, *SWEET POTATO, *CELERY, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES,) *COCONUT AMINO (ORGANIC COCONUT TREE SAP, SEA SALT), DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), OLIVE OIL, LEMON JUICE, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), DILL, PAPRIKA, CHILI POWDER, ANCHO CHILI POWDER, OREGANO, SEA SALT, BLACK PEPPER (**NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGGS AND TREE NUTS)

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Protein : 30g | Carbs : 13g

Protein : 30g
Carbs : 13g

Pesto Crusted Salmon with Summer Vegetable Medley

SUSTAINABLE SALMON, *ZUCCHINI, *BROCCOLI, TOMATO, OLIVE OIL, *PINE NUTS, *SPINACH, *ALMONDS, PARSLEY, LEMON JUICE, GREEN ONION, *GARLIC, *BASIL, SUNFLOWER SEEDS, SEA SALT, GARLIC POWDER, BLACK PEPPER, ONION POWDER (**NAE/NO ANTIBIOTICS EVER)

CONTAINS: TREE NUTS, FISH

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Protein : 15g | Carbs : 56g

Protein : 15g
Carbs : 56g

Plant-Based Cheesy Taco Rice Bowl

*BROWN RICE, *TOMATO, PEA PROTEIN (TEXTURED PEA PROTEIN, WATER), *ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), OLIVE OIL, CUMIN, GARLIC, CHILI POWDER, OREGANO, ONION, GUAJILLO CHILI, PAPRIKA, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)

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Protein : 9g | Carbs : 70g

Protein : 9g
Carbs : 70g

Aloo Gobi Potato and Cauliflower Curry with Mango Chutney

*CAULIFLOWER, *POTATO, *WHITE RICE, *MANGO, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *ONION, *PISTACHIO, TOMATO PASTE, CRANBERRIES, OLIVE OIL, AGED WHITE WINE VINEGAR, *GARLIC, *GINGER, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), *ORGANIC COCONUT SUGAR (ORGANIC COCONUT PALM SAP), *GREEN ONION, GARAM MASALA, *CILANTRO, CUMIN, CORIANDER, FENUGREEK, TURMERIC, CHILI POWDER, CLOVES, CINNAMON, , CRUSHED RED PEPPER

CONTAINS: TREE NUTS

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Protein : 14g | Carbs : 44g

Protein : 14g
Carbs : 44g

Lentil Power Bowl with Herb Roasted Potatoes

*LENTIL, *GARBANZO BEAN, *POTATO, *BROCCOLI, *GREEN BEAN, *ONION, *GARLIC, *CHIVE, *RED PEPPER, *CAPER, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, OLIVE OIL, SEA SALT (*ORGANIC)

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Protein : 25g | Carbs : 56g

Protein : 25g
Carbs : 56g

Red Pepper Pesto Impossible Patty with Roasted Potatoes and Rice

IMPOSSIBLE™ BURGER PATTY (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE),*WHITE RICE, *ONION, *POTATO, *GREEN PEA, *BASIL, *GARLIC, *OLIVE, *RED PEPPER, *ARTICHOKE HEART, *WALNUT, OLIVE OIL, ONION, GARLIC, THYME, ROSEMARY, PARSLEY, OREGANO, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)

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Protein : 22g | Carbs : 52g

Protein : 22g
Carbs : 52g

Four Cheese Truffle Mac N Cheese

CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT

CONTAINS: DAIRY, WHEAT

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Protein : 16g | Carbs : 46g

Protein : 16g
Carbs : 46g

Caprese Pesto Orzo Bake

TOMATO, ORZO (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *MOZZARELLA CHEESE, BELL PEPPER, OLIVE OIL, *SHALLOTS, *PINE NUTS, *SPINACH, *GARLIC, *PARMESAN CHEESE, LEMON JUICE, PARSLEY, *BASIL, SEA SALT, BLACK PEPPER, OREGANO, RED PEPPER CHILI FLAKES

CONTAINS: DAIRY, WHEAT, TREE NUTS

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Protein : 15g | Carbs : 56g

Protein : 15g
Carbs : 56g

Plant-Based Cheesy Taco Rice Bowl

*BROWN RICE, *TOMATO, PEA PROTEIN (TEXTURED PEA PROTEIN, WATER), *ONION, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), *BELL PEPPER, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), VEGAN MOZZARELLA (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12, POWDERED CELLULOSE ADDED TO PREVENT CAKING), VEGAN CHEDDAR (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), CORN STARCH, SALT (SEA SALT), CHEDDAR FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE (COLOR), VITAMIN B12), OLIVE OIL, CUMIN, GARLIC, CHILI POWDER, OREGANO, ONION, GUAJILLO CHILI, PAPRIKA, SEA SALT, BLACK PEPPER (ALLERGENS: TREE NUTS)

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Protein : 17g | Carbs : 59g

Protein : 17g
Carbs : 59g

Spaghetti and Herby Meatless Meatballs

JACKFRUIT MEATBALL (JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, ONION, 2% OR LESS OF: SPICES, ONION POWDER, GARLIC POWDER, SEA SALT, METHYLCELLULOSE (PLANT FIBER), YEAST EXTRACT, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR)), SPAGHETTI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), *PARMESAN CHEESE, OLIVE OIL, PARSLEY, ONION POWDER, GARLIC POWDER, SEA SALT, BASIL, OREGANO, MARJORAM, BLACK PEPPER

CONTAINS: DAIRY, SOY, WHEAT

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Protein : 24g | Carbs : 16g

Protein : 24g
Carbs : 16g

Citrus Marinated Shrimp with Squash and Mushrooms

SUSTAINABLE SHRIMP, *KABOCHA SQUASH, *MUSHROOM, *BELL PEPPER, *ONION, OLIVE OIL, ORANGE JUICE, LIME JUICE, LEMON JUICE, *CILANTRO, *ARROWROOT, SEA SALT, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ONION, GARLIC, GUAJILLO CHILI, GINGER, LEMON ZEST (ALLERGENS: SHELLFISH)

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Protein : 34g | Carbs : 18g

Protein : 34g
Carbs : 18g

Spicy Coconut Curry Salmon over Indian-Style Cauliflower Rice

SUSTAINABLE SALMON, CAULIFLOWER RICE, *BELL PEPPER, *ASPARAGUS, DICED TOMATO (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), GHEE BUTTER (PASTEURIZED CREAM), ONION, *COCONUT CREAM (ORGANIC COCONUT KERNEL EXTRACT, WATER), OLIVE OIL, *GARLIC, *JALAPENO, TAMARIND PASTE (TAMARIND 96%, WATER, SALT), *GINGER, GARAM MASALA, FENUGREEK, SEA SALT, CORIANDER, CILANTRO, CUMIN, SUMAC, MUSTARD POWDER, TURMERIC, BLACK PEPPER, PARSLEY, CAYENNE POWDER

CONTAINS: FISH, TREE NUTS, DAIRY

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Protein : 28g | Carbs : 21g

Protein : 28g
Carbs : 21g

Chimichurri Steak with Skillet Veggies and Cilantro Lime Potatoes

**GRASS FED STEAK, *POTATO, *BELL PEPPER, *MUSHROOMS,
OLIVE OIL, *SPINACH, **CAGE FREE EGGS, *SHALLOT, *PARSLEY, VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC), SEA SALT, SPICES, TURMERIC), *CILANTRO, LIME JUICE, *DIJON MUSTARD, *GARLIC, RED WINE VINEGAR (AGED RED WINE VINEGAR CONTAINS NATURALLY OCCURRING SULFITES), BLACK PEPPER, SEA SALT, *OREGANO, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)(ALLERGENS: EGGS)

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Protein : 33g | Carbs : 20g

Protein : 33g
Carbs : 20g

Red Pepper Bunless Beef Burger with Sweet Potatoes

**GRASS FED BEEF PATTY, **CAGE FREE EGG, *CHIVE, *ONION, *KALE, *TOMATO, *BELL PEPPER, *SWEET POTATO, *GARLIC, *CAPER, *RED PEPPER (ROASTED RED PEPPERS, WATER, CITRIC ACID, SALT), *DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), LEMON JUICE, OLIVE OIL, SEA SALT (ALLERGENS: EGG)

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Protein : 32g | Carbs : 22g

Protein : 32g
Carbs : 22g

Peppercorn Crusted Filet Mignon with Potato Au Gratin

**BEEF TENDERLOIN, POTATO, *BROCCOLI, OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *CHEDDAR CHEESE, *ALMONDS, *ONION, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), SUNFLOWER SEEDS, *SHALLOTS, *GARLIC, *MOZZARELLA CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), BLACK PEPPER, PARSLEY, SEA SALT, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR (CLASS I), NATURAL FLAVOR), NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), *ARROWROOT, ONION POWDER, GARLIC POWDER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), WHITE PEPPER (**NAE/NO ANTIBIOTICS EVER)

CONTAINS: DAIRY, TREE NUTS, SOY

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Protein : 37g | Carbs : 43g

Protein : 37g
Carbs : 43g

Cod, Chicken, and Andouille Paella

WILD CAUGHT COD, *BROWN RICE, **CHICKEN THIGH, **CHICKEN ANDOUILLE SAUSAGE (CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% LESS OF: SPICES, PARSLEY, CRUSHED RED PEPPER, PAPRIKA, EXTRACT OF ROSEMARY, ONIONS, GARLIC, SALT, VINEGAR), *BELL PEPPER, ONION, OLIVE OIL, *PEAS, WHITE COOKING WINE (WINE, WATER, SALT, CONTAINS 1% OR LESS OF MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)), LEMON JUICE, *GARLIC, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), LEMON ZEST, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), PAPRIKA, SEA SALT, GARLIC POWDER, ONION POWDER, BAY LEAVES, BLACK PEPPER, PARSLEY, CELERY SEED, SAFFRON, RED PEPPER CHILI FLAKES (**NAE/NO ANTIBIOTICS EVER)

CONTAINS: FISH

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Protein : 22g | Carbs : 52g

Protein : 22g
Carbs : 52g

Four Cheese Truffle Mac N Cheese

CELLENTANI PASTA (SEMOLINA, DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), *BROCCOLI, SWISS CHEESE, *MOZZARELLA CHEESE, UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *PARMESAN CHEESE, *ASIAGO CHEESE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), *GARLIC, TRUFFLE OIL, OLIVE OIL, TRUFFLE SALT, GARLIC POWDER, ONION POWDER, WHITE PEPPER, BLACK PEPPER, SEA SALT

CONTAINS: DAIRY, WHEAT

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Protein : 28g | Carbs : 43g

Protein : 28g
Carbs : 43g

BBQ Pulled Chicken and Creamy Polenta with Parmesan Herb Broccoli

**CAGE FREE CHICKEN BREAST, *BROCCOLI, GRADE A MAPLE SYRUP (100% PURE MAPLE SYRUP), ENRICHED CORN GRITS (CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), *PARMESAN CHEESE, *COCONUT SUGAR (ORGANIC COCONUT PALM SAP), TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), UNSALTED BUTTER (CREAM (FROM COWS MILK), NATURAL FLAVORINGS), OLIVE OIL, HEAVY WHIPPING CREAM (CREAM, LESS THAN .05% OF: GELLAN GUM), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), LEMON JUICE, APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), VEGETABLE BASE (VEGETABLES (CARROT, ONION, TOMATO, GARLIC) SEA SALT, SPICES, TURMERIC), *ARROWROOT, GARLIC POWDER, ONION POWDER, GUAJILLO CHILI, PAPRIKA, PARSLEY, BLACK PEPPER, RED PEPPER CHILI FLAKES, SAGE, THYME (**NAE/NO ANTIBIOTICS EVER)
CONTAINS: DAIRY, TREE NUTS, SOY

View Plan Start Meal Plan

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Protein : 28g | Carbs : 1g

Protein : 28g
Carbs : 1g

Cod (16oz)

*Alaskan Cod, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)

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Protein : 28g | Carbs : 0g

Protein : 28g
Carbs : 0g

Beef (16oz)

*Grass Fed Beef, *Garlic, *Parsley, *Onion, Black Pepper, Sea Salt (*ORGANIC)

cart

Protein : 42g | Carbs : 1g

Protein : 42g
Carbs : 1g

Chicken Breast (16oz)

*Cage Free Chicken, *Parsley, *Garlic, *Onion, Black Pepper, Sea Salt (*Organic)

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Protein : 31g | Carbs : 1g

Protein : 31g
Carbs : 1g

Flat Iron Steak (16oz)

*Grass Fed Beef, *Parsley, *Onion, *Garlic, Black Pepper, Sea Salt (*Organic)

View Plan Start Meal Plan

Meal Prep Delivery Service in Washington, D.C. (Open Now) | Fresh N Lean (2024)

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