Dijon and Olive Oil Mashed Potatoes - Healthy Recipe Ecstasy (2024)

FAQs

Is olive oil a good substitute for butter in mashed potatoes? ›

Sometimes you need options when entertaining with vegan holiday recipes. The nutty and fruity qualities of good olive oil make it a great substitute for butter in mashed potatoes. It's rich enough and super silky mashed up with the potatoes.

Instead of regular milk, pro chefs generally use a generous helping of buttermilk and plenty of half-and-half or (even better) heavy cream in their potatoes. If you think the bartenders up front are pouring heavy, they've got nothing on the cooks in the back who are in charge of the mashed potatoes.

Mash potatoes with half-and-half or milk using a potato masher. Add in the cream cheese and smash until the cheese melts into the potatoes. Add chives or scallions. Season with salt and pepper, to your taste.

Olive oil enhances the exterior crispiness of roast potatoes while lending them a rich, aromatic taste.

As a general rule of thumb, substitute three-quarters of the butter in a recipe with olive oil. In other words: If a baking recipe calls for a stick of butter (8 tablespoons), for example, use 6 tablespoons of olive oil.

For one thing, butter is made up of 63% saturated fat, whereas olive oil only has 14%. Olive oil also contains heart-healthy monounsaturated good fats and antioxidants. Butter's high saturated fat content, on the other hand, is shown in studies to lead to heart disease and other health issues.

“Potatoes have a very high glycemic index, which means that after a meal, there is this increase in blood glucose, which is a precursor to hypertension,” explained Dr. Lea Borgi, a physician at Brigham and Women's Hospital and one of the study's authors. But potatoes aren't all bad.

For the very best result every time, always gently warm the butter and milk before adding to the potatoes, rather than adding cold dairy straight from the fridge. Here's why: Warm dairy is absorbed faster and more easily, with less stirring than its cold counterpart.

Bring to a boil, then reduce to a simmer.

Place the pot over medium-high heat and bring to a boil. Once boiling, reduce the heat to a bare simmer. Do not cover. (Covering changes the environment in the pot and can make the potatoes turn mushy.)

Why are Bob Evans mashed potatoes so good? ›

Made with fresh real potatoes, butter, and milk, Bob Evans Mashed Potatoes tastes like homemade. We put extra care into making our mashed potatoes rich and creamy to deliver that homemade flavor you expect.

Vinegar is also a natural preservative and can help to keep the potatoes fresh for a longer period of time. Additionally, the acidity of the vinegar can help to break down the starch molecules in the potatoes, making them creamier and easier to mix with other ingredients.

Overworking the potatoes will cause them to get gummy, potatoes should still be light and fluffy. 6. Add the butter first. Adding the butter first helps to coat the starch in the potato, resulting in a creamier potato.

Sour cream adds a little bit of tangy flavor and a boost of richness to mashed potatoes. It's a fun change from the standard milk or cream and butter combo usually flavoring mashed taters. You can even try your hand at making homemade sour cream from heavy cream!

The best potatoes for mashed potatoes are a starchy varieties like russet, Idaho or Yukon gold. Starchy potatoes are best for mashed potatoes because they have a fluffy, almost airy texture that breaks down easily.