Thai Coconut Milk Soup Recipe | Cotter Crunch (2024)

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Thai Coconut Milk Cabbage soup packed with flavor and nourishment! A Thai CoconutPaleosoup recipemade with realingredients; coconut milk, cabbage, lemongrass, broth, curry, and Thai Chili peppers. It is quick to make, plus it keeps you warm during winter!Vegan and whole 30 friendly.

Thai Coconut Milk Soup Recipe | Cotter Crunch (1)

Just letting you know thisThai Coconut cabbage soup recipewas originally published in December 2014. I retested and improved the recipe, rephotographed, updated content. Now I am republishing it for you today! I hope you enjoy. Thank you for following Cotter Crunch Y’all!.

Thisweek, the love of flavor packed recipes continues, in the form of soup that is! But let me explain what makes thisThai coconut soupthe perfectsoothing dishfor body and soul as well.Hang with me, I’ll get to it soon!

You see, when the body (or at least my body) is under a certain amount of stress, digestion needs a little more support. This is why it’s so important to focus on getting nutrient dense foods in the system, as well as taking a chill pill. Am I right?

But what nutrient foods work for me, might not work for you. So can be tricky. The body responds differently to certain foods for EACH person depending on the environment they are in or their current health condition. Hence why I posted the “healing foods” meal plan last week.

For us Crazy Cotters, immunity boosting smoothies, Turmericteas, and anti- inflammatory rich soups give us more bang for you buck, per se. Easy to digest, but still full of nourishment. Nourishment in the form of soothing herbs, vegetables, and spices! Adding in herbs and spices are also a great wayto significantly increase the nutritional value of your meals, plus many herbs and spices serve as digestive aids.

Thai Coconut Milk Soup Recipe | Cotter Crunch (2)

Thai Coconut Milk Soup Recipe | Cotter Crunch (3)

Hence my love affair with paleo thai coconut soup! It’s full of good for your healthmedicinal herbs like lemongrass, anti-inflammatory rich spices(like curry),antioxidant richpeppers, and healthy fats (like coconut milk), etc. Not to mention good for your digestion vegetables, like cabbage!

Adding cabbage brings extra nourishment and texture to this Thai Coconut Milk Soup!

Yep! Instead of grains (like rice), we are using shredded cabbage. Whoa I just said LIKE a lot. But you get my point. I LIKE what’s in this soup.

Thai Coconut Milk Soup Recipe | Cotter Crunch (4)

You can use red or green cabbage for this Thai soup. Both red and green cabbage are rich in mineralscalcium,magnesium, andpotassium. Three essential minerals that are crucial for protection of bones. As if that wasn’t enough, some studies have shown that cabbage may help improve the health of the stomach and digestive tract as a whole. You can thank the anti-inflammatory richglucosinolates found in cabbage for that (source). Oh and fiber, cabbage has tons of fiber, obviously.

Thai Coconut Milk Soup (Paleo)

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4.5 from 4 reviews

Author: Lindsay Cotter
Total Time: 35 minutes
Yield: 4 servings 1x
Diet: Gluten Free

Print Recipe

Description

This nourishing Thai soup is quick to make with simple ingredients. Low Carb, Paleo, Whole30, and Vegan friendly.

Ingredients

Units Scale

1 Tablespoon oil, divided. (Avocado oil or sesame oil work great)
2 to 3 cups shredded cabbage (red or green) – see notes.
1 to 2 Tablespoon lime juice (divided)
fresh ground black pepper
1 teaspoon minced garlic
1 Tablespoon red chili paste (the more, the spicier. Adjust to preference)
2 stalks fresh lemongrass, cut in 1-in. pieces or 1.5 Tablespoons lemongrass paste. (see notes)
½ teaspoon ground curry
1-inch piece peeled fresh ginger or 1 tsp ground ginger
1 ¾ cups regular or light coconut milk (15-ounce can)
5 cups organic broth or vegetable stock
fine sea salt to taste
Fresh torn cilantro to garnish
Sliced lime
2 Thai birds eyes red peppers, seeds in or removed, sliced for garnishing
Optional add ins: Cooked shrimp, chicken, tofu, sriracha, mushrooms, etc.
optional chopped scallions (green portion)

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Instructions

In a large pot, sauté your shredded cabbage in oil, 1 tablespoon lime juice, 1 teaspoon minced garlic, and dash of pepper. Cook about 2 minutes on medium to medium high. Be sure not to cook all the way. Remove cabbage from pot and set aside.
In the same pot, bring to boil your broth, lemon grass, and the rest of your spices/chili paste. Let is simmer about 10 minutes on medium low, stirring occasionally.
After 10 minutes, add in your sautéed cabbage, splash of fish sauce (optional), ½ tablespoon or so lime juice, and coconut milk. Mix together simmer another 5 to 10 minutes. (See notes for protein options)
When soup is done simmering, you can either add your sliced Thai Red peppers into the pot before serving, or use them to garnish.
Spoon into bowls. Garnish with fresh lime slices, spicy pepper slices (i.e jalapeños or additional Thai red peppers), drizzle of chili sauce, and pinch of pepper.Optional chopped scallions to top.

Notes

Substitutions – Thai basil may be substituted for cilantro. 2 fresh lemongrass stalk, cut in 1-in. pieces will equal around 1- 2 tablespoon lemon grass paste.

Add -ons – Protein is optional, but you can add in a cooked protein of choice (i.e shrimp, tofu, chicken, etc.) at step 6. When you mix in and simmer the coconut milk and cabbage.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: side dish, soup
Method: stove
Cuisine: Thai

Nutrition

Serving Size: 1
Calories: 244
Sugar: 7.5g
Fat: 16g
Saturated Fat: 1.3g
Carbohydrates: 13g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg

Thai Coconut Milk Soup Recipe | Cotter Crunch (7)

Now let’s get get cooking! Your body and tastebuds will thank you.

What are your favorite type of vegetables to use in thai coconut soup?

MORE SOUP & IMMUNITY BOOSTING RECIPES HERE!

This recipe is part ofOur Best Healthy Soup Recipes for Falland 10 Best Immunity Boosting Recipes collections. Check it out!

Thai Coconut Milk Soup Recipe | Cotter Crunch (2024)

FAQs

Can you use coconut cream instead of coconut milk in curry? ›

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

Know More ›

Does Tom Yum soup contain coconut milk? ›

The soup broth flavour base is the same, but the key difference is that Tom Kha has chilli paste and a splash of coconut milk added. In fact, Tom Kha is the creamy version of Tom Yum I'm sharing today if you use the coconut milk option instead of evaporated milk!

Discover More Details ›

What happens if you use coconut cream instead of coconut milk? ›

Can You Replace Coconut Cream with Coconut Milk? The good news about coconut cream and coconut milk is that although they may be different consistencies, they're very similar. You can use coconut cream in place of milk if you dilute it with additional water. Different coconut cream brands vary on fat content.

See Details ›

What is healthier coconut milk or heavy cream? ›

Though coconut cream contains a similar amount of calories as heavy cream, it provides less than half the fat, which might make it a good option if you're limiting your fat intake.

Show Me More ›

Is coconut milk in Thai food healthy? ›

Promotes Digestive Health

The use of coconut milk in Thai cuisine also helps with digestive health. Coconut milk improves gut health and makes food digestion easier in the body. Our best Thai dishes feature plenty of fiber-rich ingredients like noodles, rice, and fresh vegetables.

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What is coconut milk called in Thailand? ›

Generally, Thai people call coconut milk 'Gati' and coconut juice 'Nam Mapraw'. The coconut juice or water is the clear, sweet, refreshing liquid you find inside a young green coconut and normally served as a drink. However, coconut milk and coconut cream are extracted from finely grated, mature, coconut flesh.

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Do all Thai curries have coconut milk? ›

No, not all curries contain coconut milk. Curries come in a variety of styles and flavors, and the ingredients can vary widely. While coconut milk is a common ingredient in many Southeast Asian curries, other types of curries, such as Indian or Japanese curries, may use different bases like yogurt, tomatoes, or broth.

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What is the best substitute for coconut milk in curry? ›

Half-and-half or heavy cream

Like evaporated milk, heavy cream and half-and-half are good substitutes for coconut milk, too. Heavy cream contains at least 36% milk fat, so it's very thick and creamy.

Tell Me More ›

Can you use coconut cream for Thai curry? ›

Both coconut cream and milk are staples in Thai cuisine, often used as a base for soups and curries. Choosing the right coconut milk can make all the difference to your dish.

How do I dilute coconut cream to coconut milk? ›

To get it to the texture of canned coconut cream, whisk it with a teaspoon or two of the coconut water until smooth. To make coconut milk out of coconut cream: Mix 3 tablespoons coconut cream into 1 tablespoon water to make about ¼ cup coconut milk.

Does coconut cream thicken curry? ›

Coconut milk or cream:

For a rich and creamy curry, coconut milk or cream can be a fantastic thickening agent. They not only add creaminess but also a delightful tropical flavour. Simply pour in some coconut milk or cream and let it simmer until your sauce reaches the desired consistency.