The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (2024)

The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (1)

Why buy a processed syrup laden energy drink when you can make the world’s healthiest energy drink in just a couple of minutes?

All you really need to include in an energy drink is something sweet and something salty to replace missing electrolytes. If you are feeling out of balance after a tough workout this is a good drink to replace those electrolytes. We are talking healthy on this blog so of course we’re going to use unprocessed healthy ingredients and give this energy drink a natural kick to really boost your energy today.

The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (2)

Today, I have a cold so I whipped up this drink really quickly and it gave me the energy ready to get my kids fed and dressed before I had chance to get my own breakfast. Now a couple of hours later I actually feel like my cold has lifted quite a lot.

** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (3)

What are the ingredients in the World’s Healthiest Energy Drink?

  • This drink contains filtered water, and for an added boost you could replace the water with green tea. For more health benefits and electrolytes, use coconut water instead of filtered water.
  • For natural sugar and to make this energy drink taste amazing, I have included the juice from an orange, lemon and a lime.
  • The honey/ maple syrup provides the sweetness, the sea salt provides the salt.

All other ingredients are optional but highly recommended. They include:

  • There is a bit of coconut oil to balance your blood sugar levels.
  • Vanilla and nutmeg for amazing taste
  • Raw Apple Cider vinegar forraw enzymes and gut-friendly bacteria that promote healing
  • Essential Oils:Yes for an added boost, I included Orange, Lemon, Lime and Mint Essential Oils from Young Living. These help to detox you, energise you and lift your spirits. I only recommend Young Living essential oils as I know they are pure and food grade. Please don’t use any other brand as they may not be pure and may cause you harm. Read more about ingesting oils here. Find out how you can buy therapeutic grade oils at wholesale prices here.

The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (4)

The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (5)

The World's Healthiest Energy Drink Recipe

Katherine Kyle

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Ingredients

Optional ingredients (but highly recommended for additional health benefits):

  • 1/2 teaspoon coconut oil – Get your coconut oil here
  • 1/2 teaspoons of raw apple cider vinegar – Get your raw apple cider vinegar here
  • 1/2 teaspoon vanilla
  • pinch of nutmeg
  • 2 drops of lemon essential oil Get your food grade oils at wholesale prices here
  • 2 drops of lime essential oil
  • 2 drops of orange essential oil
  • 1 drop of peppermint essential oil makes it taste minty but very refreshing and energising

Get your food grade essential oils at wholesale prices here

    Instructions

    The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (6)

    What do you do to regain your energy when you’re feeling run down? Please comment below.

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    The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (7)

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    • Author
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    Katherine Kyle @ Green Thickies

    Founder at Green Thickies

    Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
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    Latest posts by Katherine Kyle @ Green Thickies (see all)

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    The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (11)

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    The World's Healthiest Energy Drink Recipe - No Additives Or Chemicals (2024)

    FAQs

    Which is best natural energy drink? ›

    It provides a gentle energy boost without the jitters associated with caffeinated beverages.
    • Matcha Latte. ...
    • Coconut Water. ...
    • Smoothies. Photo by Unsplash. ...
    • Herbal Infusions. Photo by Unsplash. ...
    • Fresh Fruit Juices. Photo by Unsplash. ...
    • Chia Seed Drinks. Photo by Unsplash. ...
    • Lemon Water. Photo by Unsplash. ...
    • Beetroot Juice. Photo by Unsplash.

    What ingredients make a good energy drink? ›

    INGREDIENTS OF EBs
    • Caffeine. Caffeine, an adenosine receptor antagonist, is a stimulant that can influence the activity of neuronal control pathways in the central and peripheral nervous systems. ...
    • Taurine. ...
    • Glucuronolactone. ...
    • B Vitamins. ...
    • Guarana. ...
    • Ginseng. ...
    • Ginkgo Biloba. ...
    • l-Carnitine.

    What ingredients should I avoid in energy drinks? ›

    Caffeine in larger doses will act as a diuretic and may lead to dehydration. Sugar—the same thing as sucrose, glucose, fructose, corn syrup or high fructose corn syrup. Sugar is known to give an instant boost but after very little time will cause a crash in both energy and alertness.

    What is the number 1 healthiest drink? ›

    Healthy Drinks
    • Water is the best choice for quenching your thirst. ...
    • Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks. ...
    • It's generally best to avoid sugary drinks like soda, sports beverages, and energy drinks.

    Is there an actually healthy energy drink? ›

    If you're looking for an energy drink that contains zero calories, sugars, and carbohydrates, consider Aspire. According to the brand, these drinks offer multiple health benefits, including ones that aren't provided by more generic energy drinks.

    What drink improves memory? ›

    Brain-Boosting Beverages
    • Coffee. 1/12. If you can't get through the morning without a java jolt, you're not alone. ...
    • Green Tea. 2/12. ...
    • Berry Juices. 3/12. ...
    • Kombucha. 4/12. ...
    • Green Smoothie. 5/12. ...
    • Turmeric Tea. 6/12. ...
    • Beetroot Juice. 7/12. ...
    • Ginseng Tea. 8/12.
    Nov 30, 2022

    What organ does energy drinks affect? ›

    How do energy drinks impact your body?
    • Increase blood pressure.
    • Increase your risk for irregular heart rhythms.
    • Impact your sleep.
    • Cause weight gain.
    • Cause tooth decay.
    • Contribute to mental health problems.
    • Increase diabetes risk.
    • Cause kidney damage.
    Sep 29, 2020

    How to make a homemade energy drink? ›

    Combine green tea, cherry juice, coconut water, seltzer, agave and lemon juice in a large glass or container. Stir well or shake and serve over ice; garnish with lemon slices.

    What's a natural energy drink? ›

    What makes an energy drink a natural energy drink? Natural energy drinks are free of artificial sweeteners and synthetic colorings. Instead, they contain naturally derived ingredients such as green tea, yerba mate, and botanical extracts.

    What does guarana do to your body? ›

    Guarana is used for weight loss, to enhance athletic performance, as a stimulant, and to reduce mental and physical fatigue. It is a frequent addition to energy and weight loss products. Some people also use guarana to treat low blood pressure and chronic fatigue syndrome (CFS), and to prevent malaria and dysentery.

    Why is taurine in Monster? ›

    This week, scientists revealed that the amino acid taurine, which is often added to energy drinks, appears to have impressive life-extending and health-boosting properties in some mammals.

    What are the bad ingredients in Monster? ›

    Sugar and artificial sweeteners contribute to the high calorie and carbohydrate content of the drink, which can lead to weight gain and metabolic issues. Additionally, the various stimulants such as taurine and guarana can have potential negative effects on the cardiovascular and nervous systems.

    What is healthier Monster or Red Bull? ›

    Let's be clear—Red Bull and Monster energy drinks aren't great for your health when consumed frequently. They contain a lot of sugar and caffeine, which can be harmful if you consume too much of them. However, after reviewing the famous brands ingredient and nutritional makeups, we believe Monster is the better choice.

    Is Celsius healthier than Red Bull? ›

    Red Bull and Celsius are hugely popular energy drinks. After reviewing the ingredients, nutritional value, and taste, we found that Celsius was the better choice overall.

    Is C4 bad for you? ›

    Additionally, C4 contains some worrisome ingredients, sucralose & acesulfame potassium, both artificial sweeteners. Sucralose has been associated with several health concerns, including disruptions to gut bacteria, increased appetite leading to weight gain, and potential negative effects on blood sugar regulation.

    Is Ghost energy bad for you? ›

    For most healthy people (adults, not kids), Ghost energy drinks are likely okay in moderation. It's important to note that 200mg of caffeine is fairly high and the cans even come with a caution: “This product is only intended for healthy adults 18 years of age or older.

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