The Best Buffalo Chicken Thighs - Little Sunny Kitchen (2024)

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By: DianaPosted: 5/12/23

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Perfectly spicy Buffalo Chicken Thighs are so simple to make, seasoned with a homemade Buffalo chicken marinade and cooked either on the stovetop or in the oven.

Make these easy spicy chicken thighs for dinner, or use them for meal prep throughout the week.

The Best Buffalo Chicken Thighs - Little Sunny Kitchen (1)

Buffalo Chicken Thighs might be one of my favorite ways to cook this inexpensive cut of chicken yet!

The marinade is packed with spicy flavor from homemade buffalo sauce and dried herbs and spices, and it’s super simple to mix up.

I love how tender and juicy boneless, skinless chicken thighs are, regardless of how you cook them, and since they typically cost less than chicken breast, I can get more for my money, and easily make this meal to serve a crowd.

Other chicken thigh fillet recipes you should add to your list include my marinated Cilantro Lime Chicken, and Baked Salsa Chicken, which works with either chicken thighs or chicken breasts.

The Best Buffalo Chicken Thighs - Little Sunny Kitchen (2)

Why You’ll Love This Recipe

  1. Spicy Buffalo Flavor –The same peppery, savory, tangy flavor that you love on chicken wings is inside and on top of these chicken thighs.
  2. Cooking Options –Instructions for pan-searing and baking these Buffalo chicken thighs are included below. You can also make this recipe on the grill if you like!
  3. Versatile Recipe – Once you’ve cooked this chicken, you can use it to make all sorts of tasty Buffalo-style recipes. Enjoy it on its own with your favorite side dishes, or turn it into Buffalo Chicken Pasta, Buffalo Chicken Salad, or spicy chicken sandwiches.

Key Ingredients In Buffalo Chicken Thighs

Here’s what you need to make these spicy chicken thighs:

The Best Buffalo Chicken Thighs - Little Sunny Kitchen (3)
  • Chicken: This recipe works best with boneless, skinless chicken thighs. Often these will have a bit of extra fat attached to them when you bring them home from the store, and I like to trim most of that away before I start cooking.
  • Buffalo Sauce: Bottled wing sauce can be used, but it’s super simple to make a homemade buffalo sauce with Frank’s Red Hot, butter, and honey too.
  • Spices: To make this buffalo chicken extra flavorful, a blend of dried herbs and seasonings, including garlic, oregano, thyme, and paprika is added to the marinade.

Complete list of ingredients and amounts can be found in the recipe card below.

How To Make The Best buffalo Chicken Thighs

The Best Buffalo Chicken Thighs - Little Sunny Kitchen (4)
  1. Season the Chicken: Add the trimmed chicken thighs to a large bowl, ziptop bag, or baking dish. Add garlic powder, onion powder, smoked paprika, oregano, thyme, salt, and pepper. Then add Add ½ cup of buffalo sauce to the chicken and store to combine.
  1. Marinade: Seal or cover the chicken, and refrigerate for at least 30 minutes and up to 2 hours to marinate.
  2. Cook: In a large skillet (I like to use a non-stick skillet for this) over medium heat, heat the oil and then add the chicken. Cook in batches for 4-5 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F/74°C.

Tip!

Finish the chicken by tossing it with the remaining Buffalo Wing Sauce, just like you would do with chicken wings!

Recipe Tips

  • Chicken breast cutlets can also be used in this Buffalo Chicken recipe!
  • Buffalo sauce is not just hot sauce. Be sure to use a hot sauce that has been mixed with butter to make wing sauce, otherwise, your chicken will be extremely spicy.
  • If you like your Buffalo Chicken milder, I suggest making your own buffalo sauce from scratch. That way you can adjust the amount of hot sauce that you add from the beginning.
  • Serve ranch dressing or blue cheese dressing on the side, for dipping.
  • Instead of pan-searing the chicken, you can cook it in the oven. Bake in a preheated 400°F/200°C oven for 20-25 minutes, or until fully cooked.
The Best Buffalo Chicken Thighs - Little Sunny Kitchen (5)

Storing Tips

Store leftover Buffalo Chicken Thighs in an airtight container in the fridge for up to 4 days.

You can easily reheat them on the stove or in the microwave. This chicken is also tasty cold, turned into a wrap or sandwich, or added to a Buffalo Chicken Salad or Buffalo Chicken Pizza.

You can freeze Buffalo chicken as well! Wrap well and store in the freezer for up to 3 months. Allow to thaw in the fridge overnight before reheating.

What To Serve With Buffalo Chicken Thighs

To make a simple dinner, serve Buffalo Chicken Thighs with Deviled Egg Potato Salad or Crockpot Mashed Potatoes, and your favorite steamed veggies.

Recipe FAQs

Can I use bone-in chicken with this marinade?

Yes, you can use the buffalo chicken marinade on any cut of chicken! If you’re using bone-in thighs or breasts, you should bake them in a 400°F oven for 30-35 minutes, or until fully cooked.

How long should I marinate chicken in Buffalo Sauce?

30 minutes is the minimum amount of time needed to flavor chicken thighs with this marinade, but you can leave the chicken for up 2 two hours in the sauce. Any longer than that and the texture of the meat will start to change.

How do I grill marinated chicken thighs?

Preheat your outdoor or indoor grill, oil the grill grates, and add the chicken. Cook for 5-6 minutes on each side, or until you get grill marks and the chicken is cooked through.

Can I marinate chicken in a ziplock bag?

Yes! Zipper top bags make cleanup a breeze when you use them to marinate meat. Any container that you can seal will work though, so use what you have. I often use a glass baking dish, and cover it with plastic wrap.

Can I cook Buffalo Chicken Thighs in the air fryer?

Yes! Let any excess marinade drip away, then add the chicken to the air fryer in a single layer. Air Fry at 390°F/200°C for 12-15 minutes, or until done, flipping the chicken over halfway through the cooking time.

More Delicious Buffalo Recipes

Buffalo Chicken PastaBuffalo ShrimpBuffalo Chicken Stuffed PeppersAir Fryer Buffalo Chicken Wings

See all Chicken Recipes Here →

Spicy Buffalo Chicken is so simple to make with a flavorful marinade! Use this recipe to turn plain chicken into a crave-able meal that your whole family will love.

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe

The Best Buffalo Chicken Thighs - Little Sunny Kitchen (10)

5 from 18 votes(Click stars to rate!)

Buffalo Chicken Thighs

Prep Time: 15 minutes mins

Cook Time: 15 minutes mins

Marinating Time: 30 minutes mins

Total Time: 1 hour hr

Author: Diana

Print Rate Recipe

Marinated Buffalo Chicken Thighs make the most flavorful and delicious meal that is easy to cook on the stovetop or in the oven.

4 servings

Marinated Buffalo Chicken Thighs make the most flavorful and delicious meal that is easy to cook on the stovetop or in the oven.

Ingredients

  • 2 lb (900 grams) chicken thighs I used boneless and skinless, trimmed of excess fat
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¾ cup (180 ml) buffalo sauce divided
  • 2 tablespoons (30 ml) vegetable oil or avocado oil

Instructions

  • In a large bowl or ziptop bag, combine chicken with garlic powder, onion powder, smoked paprika, oregano, thyme, salt and pepper.

  • Add ½ cup of buffalo sauce to the chicken, and stir to combine. Allow to marinate in the fridge for at least 30 minutes, and up to 2 hours.

  • In a large skillet over medium high heat, heat oil and add the chicken to the skillet and cook in batches on both sides until the chicken is cooked through, and reaches an internal temperature of 165°F/74°C. Takes about 10-15 minutes.

  • Remove onto a plate, and drizzle with the remaining buffalo sauce and serve.

  • To bake the chicken, preheat the oven to 400°F, and roast on a sheet pan for 20-25 minutes.

Notes:

  • Chicken breast cutlets can also be used in this Buffalo Chicken recipe!
  • Buffalo sauce is not just hot sauce. Be sure to use a hot sauce that has been mixed with butter to make wing sauce, otherwise, your chicken will be extremely spicy.
  • If you like your Buffalo Chicken milder, I suggest making your own buffalo sauce from scratch. That way you can adjust the amount of hot sauce that you add from the beginning.
  • Serve ranch dressing or blue cheese dressing on the side, for dipping.
  • Instead of pan-searing the chicken, you can cook it in the oven. Bake in a preheated 400°F/200°C oven for 20-25 minutes, or until fully cooked.
  • If you’d like to use bone-in chicken, bake it for 30-35 minutes.
  • To Store: Store leftover Buffalo Chicken Thighs in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.

Nutrition Information

Calories: 506kcal, Carbohydrates: 3g, Protein: 37g, Fat: 38g, Saturated Fat: 10g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 16g, Trans Fat: 0.2g, Cholesterol: 222mg, Sodium: 1847mg, Potassium: 507mg, Fiber: 1g, Sugar: 0.1g, Vitamin A: 434IU, Vitamin C: 0.2mg, Calcium: 30mg, Iron: 2mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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Reader Interactions

Leave a Review!

  1. Catherine Haggarty says

    I am wondering which cooking method you have found to give the best tasting results. I imagine the frying method would add a slightly charred element, which may enhance or detract from flavour?

    Reply

    • Little Sunny Kitchen says

      I prefer making the chicken thighs on the stovetop, since I can control the cooking a little bit better. Baking them in the oven is best for when you’re short on time and can’t pay so much attention while they’re cooking!

      Reply

  2. Teresa F says

    The Best Buffalo Chicken Thighs - Little Sunny Kitchen (17)
    Amazing! Everyone here loved it. I am making these again on Saturday!

    Reply

    • Little Sunny Kitchen says

      Thank you for the great review, Teresa! Sounds like it’s a new favorite!

      Reply

  3. Sharina says

    The Best Buffalo Chicken Thighs - Little Sunny Kitchen (18)
    Craving satisfied with these buffalo chicken thighs! They are so tender and incredibly flavorful. Such a keeper!

    Reply

    • Little Sunny Kitchen says

      That’s so amazing to hear, Sharina! Thank you for the awesome review!

      Reply

The Best Buffalo Chicken Thighs - Little Sunny Kitchen (2024)

FAQs

Is it better to bake chicken thighs at 350 or 400? ›

I recommend baking the chicken thighs at 400 degrees for less time to ensure the chicken thighs stay nice and juicy, vs baking for longer at 350 degrees and running the risk of drying them out.

Do you bake chicken thighs covered or uncovered? ›

Don't Cover the Chicken.

Some chicken thighs in the oven recipes require covering with aluminum foil. This is not one of them. When baking chicken thighs with the skin on, you're trying to achieve crispy chicken thighs in the oven. Therefore, leaving them uncovered ensures a crispy skin that turns perfectly golden.

Why are my chicken thighs not crispy? ›

Chicken skin needs to be dry in order for it to crisp when cooked. Whether or not you rinse the chicken before prepping, you need to make sure the skin is as dry as possible.

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

Why do chefs prefer chicken thighs? ›

Way More Flavorful

Chicken thighs are a fattier cut of meat, which means they're going to have more intense, rich flavor than their white meat counterparts.

Should you flip chicken thighs in the oven? ›

Yes, it is a good idea to flip chicken breasts or thighs when cooking them in the oven to ensure that they cook evenly and develop a golden brown crust on both sides. Flipping the chicken also helps to prevent it from drying out on one side or becoming too crispy.

How long to keep chicken thighs in oven at 400? ›

Keep in mind that boneless skinless chicken thighs will require about less time.
  1. Chicken Thighs at 350°F – 50-55 minutes.
  2. Chicken Thighs at 375°F – 45-50 minutes.
  3. Chicken Thighs at 400°F – 40-45 minutes.
  4. Chicken Thighs at 425°F – 35-40 minutes (preferred method)
Jan 10, 2024

At what temp are chicken thighs most tender? ›

For the ultimate juicy and tender chicken thigh experience, aim for an internal temp between 175 and 185 F. Any temperature higher than that can dry out or burn your meat, but the perfect 175° to 185° range will get you well above the minimum safe temperature and maximize the poultry's flavor potential.

Is it better to cook chicken thighs in the oven or on the stove? ›

All three types of chicken thighs cook well in an oven. Boneless chicken thighs are the quickest-cooking option, and roasting skin-on thighs in an oven can yield a crispy surface even without the chicken skin. Thanks to the even heat of an oven, the bone-in variety can also cook evenly. 1.

Can you overcook chicken thighs in the oven? ›

Since they have a higher fat content and retain moisture during cooking, it's more difficult to overcook chicken thighs than it is to overcook chicken breasts. Particularly if you buy bone-in chicken thighs, they mostly just fall off of the bone if you leave them in the oven too long!

Should chicken thighs be room temperature before baking? ›

Pat the pieces dry with paper towels, whether straight from the package or after rinsing (rinsing is up to you). This ensures that the skin will cook up to a nice crisp. Then season as desired. Make sure to let the thighs sit at room temperature for 15 minutes before adding them to a hot pan.

How should chicken thighs be cooked? ›

The USDA guidelines lists approximate cooking times of 40 to 50 minutes for 4-to-8-ounce chicken thighs roasted at 350 degrees. In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F.

Should you flip chicken thighs halfway through cooking? ›

Generally, chicken thighs should be cooked at medium temperature (350-375 degrees F) for about 12-15 minutes total, flipping them half-way through.

How to make chicken thighs taste better? ›

Adding a drizzle of lemon juice to your baked or seared chicken thighs can add a huge burst of flavor to your finished dish. Fresh herbs such as thyme, sage, or rosemary, and lemon juice are often added to pan sauces to heighten the flavors.

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