Solyanka Soup Recipe (2024)

An easy Traditional Solyanka Soup Recipe. The hearty soup is loaded with ham, pickles, and olives served with fresh dill and sour cream. The soup joins our Beet Borscht for traditional Russian soup recipes.

Solyanka Soup Recipe (1)

WHAT IS SOLYANKA?

The name Solyanka derives from “salt” and originates from Ukraine back in the 17th century. Ever since then it has become a favorite in the Russian and Ukrainian kitchens. It’s a sour soup with meat and pickles served with sour cream and fresh dill.

Though there are many renditions of the Solyanka Soup; it is normally made with meat, and fish or can be vegetarian.

Solyanka Soup Recipe (2)

SOLYANKA INGREDIENTS-

  • Vegetables– We use celery, carrot, tomatoes, and onion in the soup.
  • Butter– To saute the vegetables.
  • Liquid– We used water and chicken broth for the liquid, you can use chicken bouillon if you need to substitute the broth.
  • Meat– Ham goes great in this soup.
  • Pickle & juice– Shred, julienne, or finely cube the pickles, be sure to keep some of the juice.
  • Olives– Olives give the soup such a unique taste.
  • Salt and Black pepper– Season to taste.
  • Sour cream– To make a paste.
  • Flour– Works as a thickening agent.
  • Fresh Herbs– We like dill and cilantro but you can add parsley.
  • To serve– Serve with fresh lemon and sour cream.
Solyanka Soup Recipe (3)

How to Make Solyanka Soup Recipe-

  1. Cut, slice, or cube the vegetable.
  2. In a large pot, add the broth, water, and celery and bring to a boil.
  3. In a large skillet, sauté onion on medium-high heat until tender.
  4. Then add carrot and cook until tender.
  5. Add the diced tomatoes, pickle juice, and sour cream, and stir to combine.
  6. Add flour and whisk vigorously. Remove from heat.
  7. Remove celery from the pot and add pickles, cook for 5 minutes.
  8. Add the sauteed mixture, ham, and olives. Season with salt and pepper and simmer for 10 minutes.
  9. Add herbs, stir and turn off the soup.
  10. Serve and enjoy.

Serve With- Serve solyanka with fresh slices of lemon (or lemon juice) and a dollop of sour cream.

Store-

  • Store: Store the Soup in an airtight container in the fridge for up to 3 days.
  • Freeze: Add soup to the freezer bag and freeze for up to 2 months.
  • Reheat: Reheat the soup over low heat until reheated.
Solyanka Soup Recipe (4)

More Russian Soup Recipes-

  • Beef and Cabbage Soup
  • Beet Borscht Soup
  • Sorrel Soup
  • Russian Soup Recipe
  • Split Pea Soup

Solyanka Soup Recipe

Author: Valentina

Solyanka Soup Recipe (5)

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5 from 7 votes

An easy Traditional Solyanka Soup Recipe. The hearty soup is loaded with ham, pickles, and olives, served with fresh dill and sour cream.

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

0 minutes minutes

Total Time: 30 minutes minutes

Servings: 6 servings

Ingredients

  • 1 celery stalk
  • 4 cups water
  • 32 oz chicken broth
  • 3 pickles, julienned or cubed
  • 1 cup olives, sliced thin
  • 1 carrot, cubed or shredded
  • 1/2 cup cubed tomatoes
  • 16 oz ham, cubed
  • 1 medium onion, finely chopped
  • 2 Tbsp unsalted butter
  • 1 ½ Tbsp all-purpose flour
  • 1/4 cup pickle juice (juice from the can)
  • 2 tsp sour cream
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped dill
  • 1 ½ tsp salt
  • ¼ tsp ground black pepper
  • lemon
  • sour cream

US CustomaryMetric

Instructions

Nutrition

287kcal Calories7g Carbs18g Protein20g Fat7g Saturated Fat57mg Cholesterol3010mg Sodium497mg Potassium2g Fiber2g Sugar2295IU Vitamin A16.6mg Vitamin C59mg Calcium1.5mg Iron

  • Full Nutrition Label

Nutrition Facts

Solyanka Soup Recipe

Amount Per Serving

Calories 287Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 7g44%

Cholesterol 57mg19%

Sodium 3010mg131%

Potassium 497mg14%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 2g2%

Protein 18g36%

Vitamin A 2295IU46%

Vitamin C 16.6mg20%

Calcium 59mg6%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.

(The nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Course: Soup

Cuisine: American

Solyanka Soup Recipe (6)

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24 comments

  • Solyanka Soup Recipe (7)

    • George

    Thank you so much for sharing your Solyanka Soup recipe, Valentina! I imagine my wife’s great grandparents made this since they emigrated from Russia. I will try it very soon!

    • Reply
    • Solyanka Soup Recipe (8)

      • Valentina’s Corner

      I hope give the solyanka recipe a try, George.

      • Reply
  • Solyanka Soup Recipe (9)

    • Zach Wheat

    Solyanka is truly the queen of soups. This blew my mind the first time I ate it.

    • Reply
    • Solyanka Soup Recipe (10)

      • Valentina’s Corner

      It’s so delicious, I hope you give our version a try.

      • Reply
  • Solyanka Soup Recipe (11)

    • meredith harris

    what kind of pickles are best for this soup?

    • Reply
    • Solyanka Soup Recipe (12)

      • Valentina’s Corner

      You can use just about any dill pickle with great results (not a sweet or spicy, just classic pickles).

      • Reply
  • Solyanka Soup Recipe (13)

    • Marie

    I was attracted to review your recipe by the color of the soup, I absolutely get so frustrated with people using tomato base and or paste. Makes everything taste off and tin like. So I am of Ukrainian descent and I do not recall this soup ever being served or made in my home growing up. It looks very good and for me anything that has dill and pickles is divine. I will be making your soup and report back. Thank you for posting your recipes.

    • Reply
    • Solyanka Soup Recipe (14)

      • Valentina’s Corner

      Marie, I hope you give the soup recipe a try, it really is wonderful. 🙂

      • Reply

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Solyanka Soup Recipe (2024)

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