Chicken and Dumplings - Brenda Gantt (2024)

• Chicken, soup

• By recipeshub
• June 16, 2023

Chicken and Dumplings is a classic comfort food dish that warms the soul with its hearty flavors and tender chicken. While this recipe requires a finishing touch on the stove, it’s well worth the effort for the delightful dumplings that add an extra layer of comfort to the soup. However, if you prefer a simpler option, you can still enjoy the delicious soup without the dumplings.

The soup base is made with a combination of cubed cooked chicken, low-sodium chicken broth, fresh parsley, chopped onion, chopped celery, diced potatoes, frozen green beans, and sliced carrots. These ingredients come together in the slow cooker, where they cook and blend their flavors for 4 to 6 hours on low heat.

To complete the dish, the soup is transferred to a large soup kettle on the stove, allowing the broth to simmer and develop its full flavor. This step ensures that the dumplings have enough time to cook and become fluffy and tender.

The dumplings are made with a simple mixture of flour, baking powder, egg substitute, olive oil, and skim milk. The dough is dropped by large tablespoons onto the simmering broth, where it cooks and transforms into delectable dumplings.

This recipe yields 8 servings, making it suitable for a family meal or for leftovers that can be enjoyed later. The combination of protein-rich chicken, vegetables, and fluffy dumplings creates a well-rounded and satisfying dish.

Now let’s delve into the details of the ingredients, preparations, and additional information for this comforting Chicken and Dumplings recipe.

INGREDIENTS:

• 4 cups (560 g) cubed cooked chicken
• 6 cups (1.4 L) low-sodium chicken broth
• 1 tablespoon (4 g) fresh parsley
• 1 cup (160 g) chopped onion
• 1 cup (100 g) chopped celery
• 6 potatoes, diced
• 12 ounces (340 g) frozen green beans
• 1 cup (130 g) sliced carrots

For the Dumplings:

• 2 cups (250 g) flour
• 4 teaspoons (18 g) baking powder
• ¼ cup (60 ml) egg substitute
• 1 tablespoon (15 ml) olive oil
• ½ cup (120 ml) skim milk

PREPARATIONS:

1. Combine all soup ingredients in the slow cooker.
2. Cover and cook on low for 4 to 6 hours.
3. Transfer the cooked soup to a large soup kettle with a lid.
4. Bring the soup to a boil, then reduce the heat to simmer.

For the Dumplings:

1. In a large bowl, combine the flour and baking powder.
2. In a separate bowl, whisk together the egg substitute, olive oil, and skim milk until smooth.
3. Add the egg mixture to the flour mixture and stir until well combined.
4. Drop the dumpling dough by large tablespoons on top of the simmering broth.
5. Cover and simmer without lifting the lid for 18 minutes.

YIELD:

• 8 servings

SPECIAL INSTRUCTIONS:

• Transfer the cooked soup from the slow cooker to a soup kettle to simmer and cook the dumplings.

TIPS:

• Use pre-cooked chicken to save time, such as leftover roast chicken or rotisserie chicken.
• Adjust the vegetables according to your preference or what you have on hand.
• To enhance the flavor, you can season the soup with additional herbs and spices, such as thyme or bay leaves.

NUTRITIONAL INFORMATION PER SERVING:

• 550 g water
• 441 calories (10% from fat, 22% from protein, 68% from carbs)
• 24 g protein
• 5 g total fat
• 1 g saturated fat
• 2 g monounsaturated fat
• 1 g polyunsaturated fat
• 76 g carbs
• 8 g fiber
• 6 g sugar
• 428 mg phosphorus
• 239 mg calcium
• 5 mg iron
• 457 mg sodium
• 1736 mg potassium
• 3188 IU vitamin A
• 18 mg ATE vitamin E
• 36 mg vitamin C
• 40 mg cholesterol

In conclusion, Chicken and Dumplings is a classic comfort food dish that brings warmth and satisfaction to any mealtime. While this recipe requires a finishing step on the stove, the result is a flavorful soup with tender chicken and fluffy dumplings that are worth the extra effort. However, if you’re looking for a simpler option, you can still enjoy the delicious soup without the addition of dumplings.

The combination of cubed cooked chicken, low-sodium chicken broth, and a variety of vegetables creates a nourishing and well-rounded soup base. The slow cooker allows the flavors to meld together over several hours of cooking, resulting in a rich and comforting broth.

The dumplings, made with a simple mixture of flour, baking powder, egg substitute, olive oil, and skim milk, elevate the dish to a new level of comfort. These soft and fluffy dumplings absorb the flavors of the soup and provide a delightful texture in every bite.

With a yield of 8 servings, this recipe is perfect for feeding a family or for enjoying leftovers throughout the week. The nutritional information per serving highlights the balance of protein, carbohydrates, and fiber, making it a satisfying and wholesome meal option.

For a quicker version of the dish, you can opt to skip the dumplings and still enjoy a delicious soup packed with flavor and nutrients. It’s a versatile recipe that can be adapted to suit your preferences and ingredient availability.

When serving the Chicken and Dumplings, consider pairing it with a side salad or crusty bread for a complete and satisfying meal. The leftovers can be refrigerated and reheated for an easy and comforting lunch or dinner option.

In summary, Chicken and Dumplings is a timeless recipe that combines tender chicken, flavorful broth, and fluffy dumplings for a truly comforting dining experience. Whether you choose to include the dumplings or enjoy the soup alone, this recipe is sure to warm your heart and please your taste buds.