10 Recipes You Should Know How To Make By The Time You Turn 30 (2024)

I celebrated my golden this year: I turned 30 on April 30th. The landmark age that began with a flood of ambivalence, almost six months later, has left me with the acute understanding that there are things you most certainly do know by 30, there are things you definitely do not know by 30, and there are things you should know by 30. If you're like me, this applies to your skills in the kitchen — and also out of it. Yes, this is a "life is a recipe" cooking metaphor, so get those measuring spoons out, because I'm calling for one part butter and one part existentialism.

As painfully cliche as it all sounds, the big 3-0 really does fill you with a profound sense of self-awareness, acceptance, and all-around ease. Of course this doesn't mean that at the stroke of midnight your 29-year-old pumpkin self magically turns into a Zooey Deschanel clone, parading effortless bangs, endearing quirkiness, and the voice of a nightingale. No, 30 means you've been working your ass off for 10 years learning lessons the hard way, and guess what, you can now apply those lessons to real life, bettering yourself at every opportunity. But don't kid yourself, you're only a third of the way there, and there's so much more to learn. Covering all life verticals is extensive, and the modern adult attention span is around 15 minutes, so for the sake of brevity and sanity, I'm limiting these should-knows to 10 kitchen how-tos. But before I get all Julia and Julia on you, go ahead and take one of those 15 minutes to pat yourself on the back, acknowledging a few hard truths you do know:

You know what you like. You know what you don't like. And perhaps more importantly, you know that you don't know what you don't like yet, so you'll try it. As the old Chinese proverb goes, you can eat anything in the rainforest, once.

So without further ado, here are the 10 cooking how-tos you may not know, but definitely should know by 30.

1. Poached Eggs

Poaching an egg sounds and looks far more complicated than it is. All you need is a pot of water, some colorless vinegar, and utensils. The culinary wizards of Five and Spice pair their yolks with sweet potatoes and brussels sprouts. Need a little more help? The Food Network's Alton Brown shows you the step-by-step poaching process below.

2. Frittata

If you can poach an egg, you can surely scramble and bake some, too. Frittatas are a great (classy) twist on the everyday omelette, and you'll be sure to impress your guests with toppings like roasted asparagus and blue cheese. Need a place to start? Check out this recipe by Naturally Ella.

3. Butternut Squash Soup

Workplace sandwich-salad lunches get real old, real fast. Surprisingly, the prep for a roasted butternut squash soup is just as fast, and free of all those harmful chemicals in processed lunch meats. Naturally Ella shows you how to blend your squash with ginger and garlic for an added weekday kick.

4. Hummus

Store bought hummus is what, like $4.99 a tub?! That's about three solid weeks of Netflix right there. Go homemade hummus. You'll save money and win bonus points with your neighbors as your apartment fills with the soothing smell of roasted rosemary. A Spicy Perspective has the perfect recipe.

5. Pesto

Homemade pesto gives you the perfect reason to put that basil plant to use from your last housewarming party. Make it in bulk and freeze the remainder. Your future sandwiches, pastas, and omelettes will thank you. The Kitchen Alchemist provides multiple ways to pair this healthy spread.

6. Chicken Soup

There's truly nothing worse than being sick with the flu as an adult. By 30, you'll accept the fact that no one loves you enough to don the hazmat suit needed to bring you soup. And that's OK, because thanks to all those Groupon-induced cooking classes you wasted half your rent on in your 20s, you now know how to make your own damn soup. I've always been partial to matzo ball, but The Kitchn's Chinese Chicken Soup proves to soothe just as well.

7. Quick Jam

Think you need to chop, boil, wax, and can in order to make delicious homemade jam? Think again. The Kitchn's 30-minute stovetop jam is a great way to use up that last bit of summer fruit. No more summer fruits? Simmer some apples or figs as a sweet autumn condiment.

8. Anything Quinoa

Why is quinoa featured in nine out of 10 food blogs? It's healthy, that's why. And not only is quinoa healthy, it's also super versatile, allowing for endless zesty additions like jalapeños, goat cheese, or cumin. Try stuffing it into a butternut squash boat like Naturally Ella does here. It's an atypical potluck addition that tastes great and travels well on the train.

9. Homemade Stovetop Popcorn

First party trick? Dazzle guests with homemade maple butter and sea salt popcorn. Second party trick? Saber that champagne bottle like a boss.

10. Hot Toddy

This classic warm whiskey drink can get you through those long, cold 30-something nights wondering if your kindred spirit really does exist. Besides, how are you going to invite your date up for a hot toddy if you don't know how to make one? **wink**

Images: Elton Harding/Flickr; Giphy; Five and Spice; Naturally Ella (3); A Spicy Perspective (2); The Kitchn (3); The Kitchen Alchemist

10 Recipes You Should Know How To Make By The Time You Turn 30 (2024)

FAQs

How many meals should you know how do you cook? ›

I say every person should strive to be able to competently and authentically prepare at least 3 complete meals (not just “dishes) from each major cuisine, to a level that would please a local from that region. And “major cuisine” does not equate “country” - some countries have more many cuisines.

What should every cook know how do you make? ›

17 Dishes Every Home Cook Should Know How to Make, According to Chefs
  1. 01 of 17. Eggs. Victor Protasio. ...
  2. 02 of 17. Rice. Diana Chistruga. ...
  3. 03 of 17. Roast Chicken. Julia Hartbeck. ...
  4. 04 of 17. Bolognese. Photo and Styling by Julia Gartland. ...
  5. 05 of 17. Baked Fish. Maxwell Cozzi. ...
  6. 06 of 17. Fresh Pasta. ...
  7. 07 of 17. Steak. ...
  8. 08 of 17. French Fries.
Mar 11, 2024

Should a 13 year old know how do you cook? ›

If you've been introducing your kids to cooking skills over the years, by the time they're teenagers they'll have the ability to do anything an adult can do in the kitchen (dads too!). They can plan, shop for, and cook a full meal for the family.

What can I cook in less than 30 minutes? ›

Our Best 30-Minute Recipes
  1. Chili and Cheese Pockets.
  2. Easy Beef Stew in Biscuit Cups.
  3. 2-Ingredient Chicken and Dumplings.
  4. Biscuit Hamburgers.
  5. Garlic Cheddar Biscuit Turkey Club.
  6. Cheesy Chicken-Bacon Ranch Crescent Rolls for Two.
  7. Cheesy Southwest Chicken Crescent Rolls for Two.
  8. Crispy Chicken-Bacon-Ranch Crescent Rolls.

Should I have 3 meals a day or 4? ›

In one sense, it all comes down to math: The average adult human requires 2,000 calories per day, and you're only awake for so many hours. "Across all peer-reviewed research and health practices, three meals a day is a general recommendation to encourage consistent, adequate energy intake," Miluk said.

Is it better to eat 3 meals or 1? ›

People who eat more frequently are more likely to have better diet quality. Specifically, those who consume at least three meals per day are more likely to have a greater intake of vegetables, greens, legumes, fruit, whole grains, and dairy.

What are the 5 things a recipe will tell you? ›

  • Yield. The yield tells the number and size of servings the recipe will make.
  • List of Ingredients & Amounts.
  • Step By Step Directions for Mixing & Handling.
  • Equipment (Container Size & Type)
  • Temperature & Time.

Should 14 year olds know how do you cook? ›

Cooking is an Essential Life Skill

There are many benefits for teens who know how to cook. They eat fewer fast food meals and eat more vegetables. Studies have shown that adolescents that cook have fewer incidences of depression. Preparing meals for themselves and their families also boosts their self-esteem.

Should a 12 year old be allowed to cook? ›

Along with the skills suggested for 5 - 7 and 7 - 11 year olds, when children reach 12 +, they can begin to prepare more complex recipes and even start improvising. How much they can achieve depends on how interested they are in cooking and how much they've done before.

Is a 10 year old allowed to cook? ›

10- to 12-year-olds and up

This age group can use a chef's knife and start working independently in the kitchen with an adult in the house. Before they can graduate to cooking without close supervision, however, they should be assessed to see how careful they are with heat, sharp tools and food safety.

Can a 7 year old cook? ›

5- to 7-Year-Old Cooks

They can handle measuring, mixing, pouring, grating, and peeling, as well as setting the table. They still need constant supervision, but you may let them use a sharp knife—keeping in mind that the size of the knife should be appropriate for the child's hand and ability to manage it.

What to cook on a lazy night? ›

30 lazy dinners to make on weeknights
  1. Ramen carbonara. 4.666665. 4.7. 30 Minute Cheesy Chicken Risoni. 4.3617. 4.4. ...
  2. Asian-style Scrambled Eggs. Cheeseburger Jaffle. 4.166665. 4.2. Sri Lankan Coconut & Cashew Chicken with Saffron Rice. 4.188975. ...
  3. Salmon and Egg Brown Rice Salad. 4.166665. 4.2. Tuna Melt. 3.67857. 3.7.

What is the easiest food to make? ›

Our 50 Easiest Recipes Ever For Lazy Cooks
  • 01 of 50. Shrimp and Burst Cherry Tomato Pasta. ...
  • 02 of 50. Soulful Chicken Soup. ...
  • 03 of 50. Spaghetti Casserole. ...
  • 04 of 50. Chicken Cutlets With Sun-Dried Tomato Cream Sauce. ...
  • 05 of 50. Quick Beef Chili. ...
  • 06 of 50. Sloppy Joe Casserole. ...
  • 07 of 50. Green Chile Mac And Cheese With Chicken. ...
  • 08 of 50.
Sep 20, 2023

What is the most simple thing to cook? ›

Easy staples of mine:
  • Eggs - scrambled and over easy.
  • spaghetti with meat sauce (brown meat and add a jar of sauce)
  • hamburgers on the grill.
  • tacos (hamburger meat and seasoning packet)
  • Bake a chicken breast with seasoning and microwave a bag of frozen veggies for side.
Jan 17, 2018

How many meals does the average person know how do you cook? ›

Foodie survey: Average person knows 15 recipes by heart, eats 10 home-cooked meals weekly.

How many meals does the average person cook? ›

Women cooked 8.7 meals per week, on average, in 2022. Men cooked about 4 per week.

How many meals does the average person have? ›

The average person typically consumes three meals per day: breakfast, lunch, and dinner. These three meals have become the standard in many cultures and are often considered the main meals of the day.

How many meals should be in a meal plan? ›

While dietary guidelines typically recommend that you eat at least three meals and one snack a day, some people are more successful with weight loss if they eat smaller, more frequent meals. A six-meal-a-day plan may help you to better manage hunger and maintain energy levels.

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